![]() ![]() Don't be afraid to say, "This is too much," just because you're working from home. Ask your manager what he or she expects you to do each day and work together to decide what's realistic, as well as what's not. Looking productive doesn't mean overworking yourself. And when it's time to log off, power down completely. Don't log on as soon as you wake up so you can start answering emails. Whenever your work day began and ended when you were in the office, stick to it when you're working from home - seriously, stick to it. But these tips can help you avoid the trap of becoming so plugged into work that you can't unplug when it's time to relax. Sure, we're all guilty of answering emails here and there on our phones in the evenings. In the same 2019 survey, almost half of remote workers reported feeling that they needed to work harder than their in-office counterparts. Plus, to be sure your boss and manager know you're being productive, you may find yourself overworking altogether. A 2019 survey found that over half of remote workers worked longer hours than their in-office counterparts, and more than 80% felt they were experiencing burnout. And, no surprise, this can take its toll. While working from home can increase your productivity and job satisfaction, it can also make it harder to get away from your work at the end of the day. Instead, it's one last task or one last email on loop for what seems like the whole evening. You aren't walking out of your building at the end of the day, you aren't waving goodbye to your coworkers, you aren't sitting in traffic - all of which help you switch from "I'm at work" to "I'm at home," so you can begin a relaxing evening. ![]() When your home becomes your workplace, the spatial, visual and audible cues you've grown accustomed to in your office disappear. But if you're noticing the line drawn between your personal and professional life starting to fade, you're not alone. Working from home has some obvious benefits: no commute, comfy clothes, access to your refrigerator and pantry. Don't let working from home turn into working all the time But now more than ever, we all need to make sure we're setting aside time to unplug. When each part of your day is being conducted from the "comfort" of your home, it can be easy to think that you don't need as much time to relax and decompress. Or maybe you're just finding that staring at a computer screen all day, followed by staring at your devices or TV all night is, in itself, draining. You may be a busybody who sees being home as "less productive," and is cramming extra activities and chores into a day that was actually already productive. You may be struggling to unplug after a long day of working from home. As public health experts warn that the new coronavirus causing COVID-19 will continue to be among us for some time, we're settling into a "new normal" full of social distancing, wearing cloth masks and staying at home as much as possible.Īnd while spending time at home is great, spending so much time at home comes with some challenges - such as, ironic as it sounds, relaxing.
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